Patricia Hanson

Patricia Hanson is a licensed marriage and family therapist who helps people manage anger and other common struggles. She focuses on practical steps a person can use right away. Her approach is straightforward and respectful, and she aims to make sessions feel manageable for a busy life.

With 19 years of clinical experience in Minnesota, Patricia draws on Cognitive Behavioral Therapy to help people notice thoughts and behaviors that fuel strong emotions. She works with concerns such as stress, anxiety, depression, grief, trauma and abuse, relationship and family conflict, parenting strain, low self-esteem, coping with life changes, and compassion fatigue.

Patricia tailors conversations and plans to each person’s situation. Sessions are used to identify patterns, try new skills, and practice ways to respond differently when anger or distress comes up. She keeps language plain and focuses on steps that people can test between visits.

Her style centers on respect and sensitivity. She aims to create a calm space where people can speak honestly and start making changes at a pace that fits them. Patricia encourages small, achievable goals and checks progress regularly.

People who want a pragmatic, compassionate therapist may find her helpful. If someone wants to reduce reactivity, manage grief, or handle ongoing stress, Patricia works with them to build clearer thinking and steadier responses.

How CBT and practical therapy fit into online care

Patricia commonly uses Cognitive Behavioral Therapy, which focuses on identifying the thoughts and behaviors that keep problems going. CBT helps people learn new ways to respond to anger, anxiety, and low mood by practicing specific skills and testing small changes between sessions.

Her approach emphasizes clear tools and steady practice rather than abstract talk. She helps people set concrete goals, try coping techniques, and track what works. This process is collaborative - the therapist and client decide together which strategies to try based on the person’s needs and goals.

Many people find online therapy helps fit care into a busy routine by making it easier to attend sessions without long travel. It can allow for shorter check-ins during a work break, avoid needing to arrange childcare for a long commute, and make regular follow-up simpler. Because the original biography does not list specific session formats, confirm current session options before booking to know how Patricia schedules remote or in-person visits.