Paul Brunner

Paul Brunner is a Licensed Clinical Social Worker who focuses on helping people manage strong emotions and life stressors. He brings 15 years of experience in mental health and a practical, down-to-earth approach. Paul listens first, then helps people find clearer ways to cope and move forward.

He spent much of his career serving men and women in the military, beginning as a mental health technician in 1999 and later serving as an Army officer and active duty social worker. While enlisted he completed his undergraduate degree and went on to earn a Master of Social Work. He holds LCSW and CSW credentials and is licensed in Colorado and North Carolina.

Paul draws on several therapeutic methods to address problems such as stress, anxiety, trauma, anger, depression, compassion fatigue, and substance-related concerns. He also supports people facing issues like sleep disruption, self-esteem struggles, career stress, ADHD, and bipolar mood challenges. His background includes work with victims of domestic violence and sexual abuse, and with veterans who have experienced trauma.

In sessions he uses straightforward tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, mindfulness, and motivational interviewing. He focuses on meeting people where they are, helping them name what feels hard, and building skills that fit daily life. Paul aims to help people heal from past wounds and begin practical steps toward better emotional balance.

People can expect direct, calm guidance and an emphasis on coping skills they can use between meetings. He frames therapy as a collaborative process and supports clients as they set realistic goals and try new ways of responding to stress.

How Paul blends evidence-based approaches for online work

Paul commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to address symptoms and past trauma. Cognitive Behavioral Therapy focuses on practical ways to shift unhelpful thinking and behaviors, helping with anxiety, depression, and anger. Eye Movement Desensitization and Reprocessing is a trauma-focused method that helps reduce the intensity of distressing memories and the reactions they trigger.

He also draws on Dialectical Behavior Therapy skills and mindfulness techniques to teach emotion regulation, distress tolerance, and grounding exercises. Motivational interviewing can support people struggling with change, such as substance use or sticking to self-care plans. Paul approaches treatment collaboratively and will work with each person to identify which methods match their needs and goals.

If you're considering online therapy, confirm the current session options before booking. The therapist will help arrange a schedule that fits everyday life and priorities. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, and let people choose what feels most practical for their routine. The focus stays on building useful skills, processing hard experiences, and trying workable changes between meetings.