Rachael Majeres

Rachael Majeres is a Licensed Professional Counselor (LPC) in South Dakota with six years of clinical experience. She focuses on common but heavy challenges like stress, anxiety, depression, addiction, grief, and anger. She aims to make the first step easier for people who feel stuck or unsure about seeking help.

She creates a calm, open space where clients can talk through difficult feelings without judgment. Sessions focus on practical steps to manage mood, improve motivation, and rebuild self-esteem. Conversations are straightforward and paced to the person’s needs.

Rachael has worked with people facing compassion fatigue and those adjusting to major life changes. She also supports concerns tied to first responder work, postpartum depression, and process addictions such as gambling, exercise, or pornography. Seasonal Affective Disorder (SAD) is another area she addresses.

Her style emphasizes listening first, then collaborating on realistic goals and skills to try between sessions. Progress is tracked in small, measurable ways so people can see real shifts over time. She encourages honest feedback about what is or isn’t working.

Rachael respects that beginning therapy can feel hard. She offers a steady, accepting presence while helping clients build tools to manage strong emotions and everyday stressors. Her approach is practical and rooted in evidence-based therapeutic techniques that support change.

How evidence-based techniques translate to online care

Rachael bases her work on evidence-based therapeutic techniques that focus on practical skills and emotional regulation. One common approach she uses helps people break large problems into small, manageable steps to reduce overwhelm and increase motivation. This method is useful for anxiety, depression, and coping with life changes.

Another approach centers on building awareness of thoughts and behavior patterns, then testing new ways of reacting. That kind of work can reduce anger flare-ups, lessen compulsive patterns tied to process addictions, and improve self-esteem. Both approaches aim to teach tools people can use between sessions.

Finding the best approach is collaborative. The therapist will ask about your goals, daily routines, and what has or hasn’t worked before. Together you’ll choose techniques and adjust the plan as you try things and see what helps most.

The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Because the biography does not specify formats, confirm whether phone or video sessions are available before booking. Online options can make it simpler to keep regular appointments, try shorter check-ins when needed, or reduce travel time while working on anger, stress, and coping skills.