Rasheed Ojerinde

Rasheed Ojerinde is a licensed marriage and family therapist (LMFT) based in Indiana. He brings eight years of clinical experience working in community mental health, state clinics, hospitals, and day treatment settings. Rasheed emphasizes respect for cultural differences and a collaborative approach when people come for help.

He focuses on problems such as anxiety, depression, anger, relationship and intimacy concerns, stress, grief, and ADHD symptoms. Rasheed also helps with parenting questions, career strain, life changes, and issues linked to identity and immigration. He offers therapy in English and Yoruba and accepts international clients.

Rasheed draws on several therapeutic ways of working and blends methods to fit each person. Sessions tend to focus on understanding patterns in relationships, improving emotional regulation, and practical steps to change unhelpful thoughts and behaviors. He uses a calm, direct style that centers the client's goals.

His background includes work across many settings, so he is familiar with different systems people meet when they seek help. Rasheed aims to build trust quickly and to set clear, realistic steps between sessions. Many people come for help with communication problems, control or impulsivity issues, infidelity, blended family challenges, and feelings of emptiness.

People who choose Rasheed can expect a collaborative process. He helps clients identify goals, learn new skills, and try small changes that fit daily life. To begin, users complete a brief questionnaire and schedule sessions based on the therapist's availability.

How Rasheed’s Approaches Inform Online Work

Attachment-Based Therapy focuses on patterns in close relationships. It helps people understand how early connections shape trust and how those patterns show up now in partnerships or friendships.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thoughts and change behaviors that keep problems like anxiety, depression, or anger going.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and choose or combine methods that fit those needs. That choice is collaborative and can change as progress is made.

Online therapy can make it easier to fit sessions into a busy week and to keep momentum between meetings. Confirm which session formats are offered before booking so you know the options available. Many people find remote sessions helpful for shorter check-ins, steady skill practice, and for meeting from a quieter spot without extra travel.