Rav Kaur

Rav Kaur is a counsellor who helps people manage strong feelings like anger, anxiety and grief. She works in plain language and aims to make sessions feel straightforward and focused. Her approach is respectful and non-judgemental, and she speaks English and Punjabi.

With five years of professional experience, Rav supports people coping with depression, addictions and changes such as separation or bereavement. She also helps with relationship and intimacy-related issues, parenting strain, caregiver stress and problems with self-esteem and body image. Anger is one of the areas she lists as a focus.

Rav adapts the work to the person in front of her rather than using a single method for everyone. She draws on client-centred ways of working to listen and build a plan together. She may also use techniques from cognitive behavioural and attachment-based approaches to address thinking patterns and relational hurts.

People meet practical strategies in sessions. That can include building coping steps for overwhelming moments, looking at patterns that keep problems repeating, and practising mindfulness to reduce reactivity. The aim is to make lasting, manageable changes rather than quick fixes.

Rav is registered with BACP and NCPS, and works from within the United Kingdom. She offers support to people who want to talk through difficult events, process trauma and build everyday skills for calmer responses and clearer relationships.

How these approaches work online and what to expect

Attachment-based work focuses on patterns in close relationships. It helps people understand how early bonds shape reactions now and can be useful for managing anger and trust issues. Client-centred therapy centres on being heard without judgement. That approach helps people feel understood and often opens the space to try new ways of responding.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels helpful, and then agree a plan together. This is a collaborative process where methods can be adjusted as the work progresses.

Confirm the exact session formats available before booking, as the biography does not list specific delivery modes. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people meet from different locations if international arrangements are required. Registered or accredited professionals can use these formats to offer continuity of support while focusing on practical skills, emotional processing and changes that fit everyday life.