Rebecca Conner

Rebecca Conner is an Oklahoma licensed professional counselor (LPC) with 19 years of experience. She focuses on practical support for people facing stress, anxiety, depression, grief, and anger. Her manner is straightforward and supportive, helping clients take steps that feel manageable in daily life.

Her practice centers on exploring emotional patterns that show up in relationships and at work. She helps people who are dealing with caregiver strain, blended family issues, divorce and separation, or the fallout of past trauma and abuse. Sessions also address addictions, low self-esteem, and struggles with life purpose.

Rebecca uses well-established methods such as client-centered therapy, cognitive behavioral therapy, and solution-focused techniques. She aims to help people notice unhelpful thoughts, try different behaviors, and set small goals that lead to change. Therapy is presented as a collaborative process, not a one-size-fits-all prescription.

Her work also attends to family of origin issues, communication problems, control issues, and feelings of isolation or guilt. She supports people dealing with infidelity, forgiveness, and the emotional effects of aging and caregiver responsibilities. Rebecca emphasizes building self-compassion and better ways to manage intense emotions like anger.

People who choose Rebecca can expect a respectful, practical approach that focuses on what matters most to them. She helps clients identify next steps, practice new skills, and track progress over time. To begin, individuals are asked to use the site Start Therapy flow and schedule based on availability.

How Rebecca’s Approaches Shape Online Work

Client-centered therapy focuses on listening closely to each person and following their lead to build trust and self-awareness. It helps when someone needs a space to be heard and to understand their own feelings.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches practical skills for managing anxiety, depression, anger, and unhelpful thinking by trying specific exercises and small behavior changes.

Solution-focused therapy concentrates on the next steps a person can try right away. It works well when someone wants short-term goals, clearer priorities, and concrete actions to test between sessions.

Finding the right mix of these approaches is part of the work. Rebecca works collaboratively with clients to choose strategies that match their goals and preferences, and she adjusts plans as progress and needs change.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can allow shorter check-ins when needed, or hour sessions for deeper work, depending on the agreed format. The profile does not list specific session formats here, so confirm the available options before booking to ensure they meet your practical needs and schedule.