Rebecca Crowley

Rebecca Crowley is a licensed clinical mental health counselor in Vermont with nine years of professional experience. She focuses on straightforward, humane support for people facing stress, anger, relationship strain, substance issues, mood concerns, and everyday challenges. Rebecca emphasizes respect, sensitivity, and compassion in each session.

She helps people build practical skills for coping with anxiety, panic, and depression. She also supports those working through grief, trauma, life changes, and issues with self-esteem. Sessions often involve setting small goals and practicing tools that can be used between meetings.

Rebecca uses approaches such as cognitive behavioral therapy and dialectical behavior therapy to name a couple of methods she draws on. She blends these with mindfulness and solution-focused techniques to help people notice patterns and try new ways of responding. The result is a mix of short-term skill building and problem solving tailored to each person.

Her style is direct and collaborative. She listens carefully, then helps set clear, realistic steps toward change. People who prefer active work in and between sessions may find this approach a good fit.

Rebecca asks for an honest picture of what brought someone to therapy before shaping a plan. She adapts pace and goals to the person in front of her, aiming to make progress manageable and practical.

Approaches that translate well to online work

Rebecca commonly uses cognitive behavioral therapy and dialectical behavior therapy. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, mood problems, and anger. DBT teaches practical coping skills for intense emotions, stress tolerance, and better interpersonal responses. Mindfulness therapy also appears in her practice and emphasizes simple attention skills to reduce reactivity and improve awareness.

Finding the right approach is part of the therapy process. Rebecca works with each person to choose or combine methods based on their goals, day-to-day needs, and what feels manageable. She aims to make sessions collaborative so people can try tools and give feedback about what helps.

If you are considering online therapy, confirm the current session options before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins if needed. It also lets people practice skills between sessions in the settings where they live and spend their time, which can help make new habits stick.