Rebecca Hackett

Rebecca Hackett is a Licensed Professional Counselor (LPC) with 26 years of experience. She works with people who are worn down by stress, anger, anxiety, grief, depression, mood shifts, and life transitions. Rebecca aims to help clients feel more stable and able to manage day-to-day life.

She focuses on both current symptoms and the deeper causes that feed them. That can mean learning skills to handle strong feelings now while also looking into past experiences that still affect daily behavior. Rebecca often helps people who have struggled after chaotic or invalidating childhoods, abusive relationships, or trauma related to major life events.

Her approach uses well-researched methods to build coping skills, emotion regulation, and clearer ways of relating to others. Sessions include practical strategies and chances to reflect on patterns that keep problems repeating. Rebecca emphasizes a working relationship where progress is tracked and the plan is adjusted as needs change.

People come to her when talk therapy alone didn’t bring the results they wanted. She combines symptom-focused work with deeper processing to aim for lasting change. The goal is to move from merely surviving to a more content and functional life.

Rebecca practices in South Carolina and speaks English. She accepts international clients and draws on a wide range of clinical tools to tailor care to each person’s goals and circumstances.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being ruled by them, then choose actions that reflect their values. It can be useful for anxiety, depression, and anger when someone wants clearer direction for daily choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going; it often includes homework and short experiments to test new ways of coping. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills for intense feelings and relationship challenges.

Finding the right approach is part of the process. Rebecca will work with each person to decide which methods fit their goals and preferences. That collaborative step helps shape a plan that combines skills practice with opportunities to address deeper sources of distress.

The practical upside of online therapy is fitting sessions into a busy life. Online work can make it easier to keep regular appointments, reduce travel time, and allow follow-up conversations or shorter check-ins when needed. The biography does not list specific session formats, so confirm current options before booking to learn which formats are offered and how they can fit your routine.