Rebecca Hepburn

Rebecca Hepburn, BACP, supports people coping with stress, anxiety, anger and relationship difficulties. She also helps with grief, self‑esteem, depression and the strains of parenting and work. Her approach aims to make difficult days feel more manageable and to help clients find practical steps forward.

Her manner is calm and attentive. She listens first and helps people make sense of what they are feeling. Sessions focus on what matters to each person and on small changes that can reduce overwhelm and improve daily life.

Rebecca uses methods drawn from several approaches. Cognitive Behavioural Therapy, or CBT, helps spot unhelpful thoughts and try different behaviours. Client‑centred work puts the person’s perspective at the heart of sessions and focuses on being heard. Narrative work looks at the stories people tell about themselves and how those stories shape feelings and choices.

She has five years' experience working in UK psychiatric hospitals, schools and private practice. That range of settings means she is used to supporting people during big life changes and in moments of crisis.

Rebecca works with many issues linked to identity and relationships, including LGBT matters, neurodivergence, trauma and domestic violence. She invites people to explore their needs at a pace that feels right, drawing on practical tools and reflective conversation.

Sessions are arranged around the client’s schedule and Rebecca works from the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

How therapy approaches shape online work

Rebecca combines Client‑centred and Cognitive Behavioural Therapy in ways that suit each person. Client‑centred work focuses on listening and building a trusting relationship, which helps when someone needs a steady, supportive space to talk. CBT aims to identify patterns of thinking and behaviour that keep problems going and then try practical alternatives, which can be useful for anxiety, anger and sleep issues.

Choosing the right approach is a collaborative process. Rebecca will work with clients to decide which methods feel most helpful based on their goals and experience. That might mean using more reflective conversation at first and adding practical CBT tools later, or mixing both throughout therapy.

Online therapy can make it easier to fit sessions into a busy life and reduce travel time. It also allows continuity of care when people are living in different places, including international clients. The original biography does not list specific session formats, so confirm the available options before booking. Rebecca aims to help clients find an approach and schedule that work with everyday commitments rather than adding extra strain.