Rebecca Holland

Rebecca Holland is a licensed clinical social worker in Illinois with twelve years of experience. She helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. She approaches therapy as a partnership and believes clients bring important knowledge about their own lives.

Rebecca uses clear, practical methods to tackle problems. She offers tools to manage strong emotions, build confidence, and handle setbacks. Sessions often focus on skills people can use between meetings to feel steadier day to day.

Her background includes work with mood disorders, trauma and abuse, grief, addictions, and issues like sleep and eating difficulties. She also supports people facing relationship strain, parenting challenges, caregiver stress, and problems with attachment or abandonment.

Rebecca draws from Cognitive Behavioral Therapy to spot unhelpful thinking patterns and from Dialectical Behavior Therapy to teach emotional regulation and distress tolerance skills. She also uses mindfulness techniques to help clients notice moments without judgment and reduce reactivity.

People who come to her can expect a calm, straightforward style. Rebecca helps clients set realistic goals and build practical routines. She encourages gradual changes that fit each person's life and values.

Therapeutic approaches and online options

Rebecca commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT helps people notice and change thoughts and behaviors that keep problems going, which can reduce anxiety, depression, and anger. DBT teaches skills for handling intense emotions, improving communication, and tolerating distress when life feels overwhelming.

She also incorporates mindfulness techniques to help clients become more aware of bodily sensations and impulses without acting on them immediately. Those practices can reduce reactivity and support steady decision making during stressful moments.

Finding the right approach is part of the process. Rebecca works with each person to choose methods that match their goals, needs, and preferences. She treats therapy as a collaborative effort and adjusts strategies over time based on what is helping.

Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, make it easier to attend when schedules are tight, or allow shorter check-ins between obligations. Talk with the therapist about what will work best for your routine and goals.