Rebecca Oberle

Rebecca Oberle is an Indiana-based licensed clinical social worker (LCSW) with 32 years of experience helping people facing grief, anger, anxiety, stress, and life changes. She emphasizes practical steps and respect for each person's story. Rebecca encourages small, doable changes and honors the strengths people already bring to sessions.

She keeps the work straightforward and focused. Conversations look at what is getting in the way now and what can change. Rebecca uses tools from cognitive behavioral approaches to notice patterns of thought and behavior, and she draws on acceptance and commitment ideas to help people live in line with their values.

Her style is warm and collaborative. She listens first, then helps set clear goals and simple steps to reach them. Solution-focused techniques are used to build momentum and handle immediate problems while longer-term themes are explored over time.

Rebecca also supports people dealing with caregiving stress, chronic illness, end-of-life concerns, and feelings of isolation. She addresses issues like self-esteem, career stress, relationship strain, and compassion fatigue with a practical, results-oriented mindset.

Sessions are designed to fit into busy lives and to give tools people can use between meetings. Rebecca encourages people to start with one small change and notices progress along the way.

How Rebecca Uses Practical Therapies Online

Rebecca often draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying what matters most and taking actions that reflect those values even when emotions are hard to sit with. It can help with persistent anger, grief, and decisions about life direction. CBT helps people spot unhelpful thoughts and test them with small experiments, which is useful for anxiety, mood, and stress management.

Finding the right approach is a team effort. Rebecca will work with each person to choose techniques that fit their goals and preferences. She listens to what is working and what is not, then adjusts the plan so practical steps feel realistic and meaningful.

Confirm the available session options before booking, as formats are set by the therapist. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quick check-ins when needed. It also allows using worksheets, behavioral experiments, and values exercises between meetings to keep progress moving forward.