Rebecca Wedel

Rebecca Wedel is a Licensed Clinical Social Worker with nine years of experience helping people navigate stress, grief, anxiety, and anger. She focuses on building a strong working relationship first so people feel heard and understood. Rebecca offers practical, down-to-earth support for everyday struggles and big life changes.

Her work draws on several therapy styles to match the problem at hand. She often uses cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors. She also brings client-centered listening to create space for someone to tell their story and be met without judgment.

Rebecca has experience supporting people through caregiving stress and issues around aging and end-of-life decisions. She has worked in medical and psychiatric settings and with people facing addiction, trauma, and parenting challenges. That background informs how she helps people manage strong emotions and complicated family dynamics.

She describes herself as a careful listener who is energetic and empathetic. Rebecca aims to help people identify patterns that shape their daily life and then test new ways of coping. Sessions tend to be practical, with tools you can use between meetings.

Outside work she practices mindfulness and yoga and enjoys gardening and college basketball. Those personal interests often show up in the way she encourages simple routines and grounding skills for managing anger and stress.

How these approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take small steps toward values-based action. It is useful when someone feels stuck or overwhelmed by strong emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing new behaviors to reduce distress and improve mood. It often helps with anxiety, depression, and anger management. Client-Centered Therapy centers the conversation on the person's experience and priorities; the therapist listens deeply and follows the client's lead to build trust and insight.

Picking the right approach is part of the work. Rebecca will talk with each person about their goals, preferences, and how they respond to different techniques. The plan is adjusted over time so methods fit the person rather than forcing a single style.

The biography does not list specific session formats, so confirm available options before you book. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can work during a lunch break, audio-only meetings use less bandwidth, and scheduled sessions avoid travel time. Licensed professionals can tailor pacing and tools so therapy matches everyday routines and responsibilities without promising a particular delivery method.