Regenia Hubbard

Regenia Hubbard is a licensed social worker who brings a straightforward, practical approach to therapy. She holds LISW-CP, LCSW, and CSW credentials and practices in North Carolina. Regenia focuses on helping people manage stress, anger, anxiety, depression, and substance use issues. She centers sessions on clear goals and step-by-step plans tuned to each person’s life.

She began college as a math major but found her calling working with at-risk adolescents in group homes. That experience led her to earn a Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill. Over roughly a decade she has worked across mental health and substance abuse settings and has experience with addiction-related care.

Regenia uses practical therapies such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and elements of existential thinking. Sessions emphasize identifying goals together, then breaking those goals into manageable steps. She offers strategies for coping with life changes, improving relationships, and reducing impulsive or addictive behaviors.

Her style is collaborative and goal-oriented. Clients are invited to name what matters most and to keep an active role in planning next steps. Regenia aims to help people grow toward the life they want by providing tools, accountability, and encouragement.

She works in English and is based in North Carolina. Prospective clients should confirm current session options before booking and can start by following the platform’s matching and scheduling process.

How Regenia’s approaches translate to online work

Regenia commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her practice. CBT focuses on identifying patterns of thought and behavior that keep problems alive and then testing small changes to see what helps. Motivational Interviewing is a collaborative way to boost a person’s own reasons for change and reduce resistance when making difficult decisions.

Choosing the right approach is part of the work she does with each person. She will talk with clients about their goals, preferences, and past experiences with therapy. Together they decide which methods to try and adjust the plan based on what is helpful over time.

The original profile does not list specific online session formats, so confirm the available options before booking. Many people find that remote sessions can fit more easily into work, school, or caregiving schedules. Online work also allows for shorter check-ins when needed, or sessions that reduce travel time and let people focus on steady progress between appointments. Licensed professionals can tailor pacing and homework to make therapy fit everyday life.