Regina Sarabia

Regina Sarabia is a Licensed Clinical Social Worker (LCSW) based in New York who provides bilingual therapy in English and Spanish. She draws on six years of experience to help people facing stress, anxiety, depression, anger, and relationship or parenting challenges. Regina aims to meet each person where they are and tailor care to what they actually need.

In sessions she uses a mix of practical strategies and deeper reflection. She blends cognitive behavioral ideas to change unhelpful thoughts and behaviors with psychodynamic thinking to look at patterns that developed over time. She also uses solution-focused techniques to set short-term goals and build small changes that add up.

Regina pays attention to how culture, social factors, and spirituality shape a person’s life. She speaks with people about their background and values so therapy fits their world. She describes herself as warm and respectful and focuses on building a trusting working relationship.

Her background includes supporting people after emotional and physical trauma and helping with mood challenges like bipolar disorder and depression. She also helps people with eating concerns, self-esteem struggles, and burnout or compassion fatigue.

Regina encourages taking gradual steps and celebrating progress along the way. She works collaboratively to set goals and adjust the plan as needed, helping people develop coping skills they can use outside of sessions.

How therapeutic approaches translate to online work

Regina draws on evidence-based techniques to help people in focused, practical ways. Cognitive behavioral approaches look at the links between thoughts, feelings, and actions and teach specific skills for managing anxiety, anger, and mood swings. Psychodynamic ideas help identify recurring patterns and relationships that influence how someone reacts under stress. Solution-focused work zeroes in on immediate goals and small steps that create tangible change.

Choosing the right mix of approaches is a collaborative process. The therapist and client talk about goals and preferences and adjust methods as progress is made. Regina aims to match techniques to each person's needs rather than using one fixed method.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing meetings from different locations. It can also support shorter check-ins when a quick touch point is helpful, or allow for longer sessions when more space is needed. Discuss scheduling and format preferences during the matching process so sessions work with daily responsibilities and routines.