Renee Lafriniere

Renee Lafriniere is a Florida-based licensed therapist who helps people manage strong emotions like anger, stress, and anxiety. She works with adults facing depression, relationship strain, grief, addiction, and major life changes. Renee uses straightforward conversation and practical steps so people can find relief and move forward.

She draws on 25 years of clinical experience to offer steady, compassionate support. Sessions focus on improving communication, building coping skills, and reducing shame and isolation. Renee pays attention to life stage issues from career transitions to aging and end-of-life concerns.

Her style blends client-centered therapy with cognitive behavioral techniques. That means sessions start from the person’s goals and strengths, then add clear tools to change thinking and behavior when helpful. Clients work together with her to test small changes and notice what helps.

Renee also supports people dealing with parenting strain, blended family challenges, and multicultural concerns. She offers guidance around career shifts, caregiving, and coping with chronic illness or hospice situations. The work is practical and tailored to each person’s daily life.

Conversations include exploring values, identifying triggers, and practicing new ways of responding. Renee explains options simply and helps clients pick practices they can use between sessions. The aim is steady progress that fits into a busy life.

How Renee Uses Client-Centered and CBT Online

Client-centered therapy focuses on listening closely and following what matters most to the person. The therapist creates a respectful space, reflects what is said, and helps clients name their goals and strengths. This approach is useful for people who want understanding and support while they work through anger, loneliness, or life changes.

Cognitive behavioral therapy, or CBT, teaches specific skills to change unhelpful thoughts and behaviors. It includes practical exercises, tracking patterns, and testing new ways of responding. CBT can help with anxiety, depression, anger management, and coping with stress in daily life.

Finding the right approach is part of the work. Renee will collaborate with clients to choose methods that match their goals and preferences. She starts from what the person finds important and then introduces skills or exercises that fit their pace.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for more consistent check-ins between appointments. Licensed professionals adapt sessions to focus on concrete tools, home practice, and progress toward everyday goals.