Rex Bennett

Rex Bennett is a Licensed Professional Counselor (LPC) in Oklahoma with six years of experience. He helps people work through stress, anxiety, grief, anger, low self-esteem, depression, and issues with motivation. He aims to create a calm, nonjudgmental setting so clients can speak honestly about how they feel.

Rex focuses on practical steps that fit into everyday life. He listens for what matters most, then helps set small, achievable goals. Sessions emphasize understanding thoughts and feelings, learning new coping skills, and building steady habits that reduce distress.

His work draws on client-centered methods that prioritize the person's perspective, cognitive behavioral techniques that look at unhelpful thinking patterns, and elements of dialectical behavior therapy for emotion regulation. He also uses emotion-focused ideas to deepen understanding of relationships and existential questions when they arise.

Rex sees clients during daytime weekday hours, Monday through Friday, and asks clients to choose times within those slots. He responds to messages outside those hours but schedules sessions only during his daytime availability. If daytime appointments are not an option, he asks people to consider other providers.

People seek Rex out for help with addiction concerns, relationship and family stress, parenting struggles, caregiver burnout, chronic illness, grief, and issues linked to identity and LGBT concerns. He encourages small steps and steady progress rather than quick fixes.

How Rex Uses Talk Therapy Online and What to Expect

Client-centered therapy starts by placing the person's concerns at the center of the work. The therapist listens closely, reflects what he hears, and helps clients clarify goals and values. This approach is useful for people who need space to be heard and to make their own choices.

Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact. It helps people spot unhelpful thinking patterns and try new behaviors to reduce anxiety, anger, or depressive symptoms. Dialectical behavior therapy (DBT) adds specific skills for managing strong emotions and improving distress tolerance when feelings feel overwhelming.

Choosing the right approach is part of the work together. Rex will talk with each person about their needs, goals, and what feels comfortable, and then suggest a plan. The process is collaborative, and adjustments are made as goals change.

Because session formats were not specified, confirm current online options before booking. Online work can make therapy easier to fit into a busy day, allow shorter check-ins when time is limited, and reduce travel time. It can also make it simpler to continue care when facing health, caregiving, or mobility challenges. Licensed professionals tailor session length and pacing to each person's life and goals.