Rochelle Armstrong

Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She supports adults dealing with anxiety, stress, anger and low self-esteem. Rochelle also helps people who are navigating relationship strain, identity questions and the long shadow of past trauma. Rochelle works in a warm, person-centred way. She listens without judgement and matches her pace to each person. Practical steps are used alongside reflective conversation so people leave sessions with clearer options. Her practice draws on attachment-informed ideas to look at how early relationship patterns shape current reactions. Cognitive behavioural techniques are used to notice and change unhelpful thinking that feeds anxiety or anger. She also uses Jungian-informed exploration to help people reconnect with meaning and personal values. Rochelle has seven years of experience and holds a degree in counselling. She is a BACP Therapist and describes herself as culturally sensitive, with a particular interest in mixed-identity and cultural identity work. She has run talks and workshops on equality, diversity and inclusion. In sessions she aims to help people feel more grounded, understand their reactions, and rebuild a sense of identity and belonging. The work is collaborative: Rochelle helps people spot patterns, try small changes, and practise new ways of relating to themselves and others.

Approaches for online work and how they help

Attachment-based work focuses on how early relationships affect current feelings and reactions. It can help people who get easily overwhelmed, who struggle with anger, or who find it hard to trust others. Client-centred therapy puts the person’s experience at the centre and uses genuine, non-judgemental listening to help people feel seen and understood. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers simple exercises to reduce anxiety and change unhelpful patterns. Finding the right approach is part of the process. Rochelle will work together with each person to decide which methods suit their needs, goals and preferences. That choice is reviewed over time so the work stays practical and relevant. Practical benefits of online therapy include easier fitting of sessions around work and family life, and the ability to access a therapist from different locations. If you prefer shorter check-ins, or need a session that does not require video, mention this when you book. The profile does not list specific session formats, so please confirm the available options before you schedule an appointment. Registered and accredited professionals can use online work to support steady progress while keeping therapy adaptable to everyday routines.