Rosa Ogas

Rosa Ogas is a Licensed Clinical Social Worker with 17 years of experience helping people manage strong emotions and everyday stress. She speaks English and Spanish and brings a practical, down-to-earth style to sessions. People come to her for help with anxiety, depression, anger, parenting strain, and substance concerns. In sessions she builds on clients' strengths and focuses on real tools that can be used right away. She blends Client-Centered Therapy with cognitive and behavioral techniques to change unhelpful thinking and behavior patterns. Mindfulness skills and elements of Dialectical Behavior Therapy are used to teach emotion regulation and distress tolerance. Rosa has a long history of working in multicultural settings and understands challenges related to acculturation and family systems. She also supports people dealing with trauma, grief, chronic health issues, caregiving stress, and identity concerns. Her bilingual skills help Spanish speakers feel heard and understood. Her approach is practical and collaborative. She helps people set goals, try new strategies, and adjust plans when needed. Sessions often include skill practice, problem-solving, and coaching to manage triggers like anger or panic. Rosa asks clients to identify what matters most to them and then tailors each plan to those goals. She encourages steady progress with realistic steps. To begin, clients follow the site’s matching steps and schedule a first appointment.

How Rosa’s approaches translate to online care

Client-Centered Therapy focuses on listening and responding to what matters most to the client. It aims to create a supportive space where the person sets goals and the therapist follows their lead. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches specific strategies to shift unhelpful thinking and behaviors. CBT is often used for anxiety, depression, and anger management. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, tolerating distress, and improving communication. It teaches step-by-step techniques to reduce impulsive reactions and build better coping habits.

Choosing the right approach is a shared process. The therapist will talk with the client about goals, try strategies, and adjust the plan together based on what helps. This collaborative method means the approach can change over time as needs evolve.

Confirm current session options before booking to learn which formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also supports continuing care when someone moves or travels. Licensed professionals can use these methods effectively in remote sessions by combining conversation, skill practice, and homework to reinforce new habits.