Roselyn Perez

Roselyn Perez is a licensed clinical social worker in Florida who helps people coping with stress, anger, anxiety, depression, and relationship struggles. She uses a warm, client-centered style to guide conversations and practical problem solving. Sessions are offered in English and Spanish. With seven years of professional experience, Roselyn draws on several evidence-based approaches. She blends client-centered methods with cognitive behavioral techniques to help people notice patterns and try new responses. Dialectical Behavior Therapy skills and mindfulness strategies are used to manage intense emotions and reduce reactivity. Roselyn also uses solution-focused ideas to set small, achievable goals. That keeps work tangible and geared toward everyday changes like improving communication or managing urges. She pays attention to cultural background and issues such as prejudice and discrimination when they affect emotional well-being. Clients bring a wide range of challenges, including grief, trauma and abuse, parenting concerns, addiction, bipolar disorder, ADHD, and intimacy-related issues. Roselyn emphasizes respect and avoids stigmatizing labels while helping people build self-compassion and better coping skills. Her approach is collaborative: she tailors talk and practical exercises to each person’s needs. To begin, the process involves completing a short matching questionnaire and scheduling sessions based on availability. Payments use a subscription that can be canceled at any time.

How her approaches translate to online work

Roselyn commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered work focuses on listening, building trust, and shaping conversations around what matters most to the person. Cognitive behavioral therapy helps identify unhelpful thoughts and test new behaviors to reduce symptoms like anxiety or anger.

She also draws on dialectical behavior therapy skills and mindfulness to manage strong emotions and improve moment-to-moment coping. DBT skills teach practical techniques for emotion regulation and distress tolerance, while mindfulness practices help people slow down and notice impulses before acting.

Finding the right approach is part of therapy. Roselyn collaborates with each person to decide which methods fit their goals and needs. She adjusts strategies over time, combining skills practice, guided reflection, and goal-setting to match preferences and progress.

Session formats were not specified in the profile, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises and skills work to work well in an online setting, helping people practice coping strategies between meetings.