Rosie Lennon

Rosie Lennon is a counsellor who works with people facing stress, anxiety, relationship strain, family conflict and anger. She holds BACP registration and practises from the United Kingdom. Rosie writes plainly and focuses on helping clients take practical steps forward.

She has four years of professional experience working with a range of concerns including trauma and abuse, depression, addictions and grief. She also supports people with parenting pressures, sleep and eating difficulties, ADHD and mood disorders. Rosie aims to match conversation and techniques to each person rather than using a one-size-fits-all approach.

Rosie uses several well-known approaches such as cognitive behavioural ideas, acceptance and commitment methods and attachment-informed work. In sessions she helps people spot patterns, try small changes and practice new ways of handling strong emotions like anger. The aim is to build useful skills for everyday life and calmer relationships.

Her style is respectful, sensitive and compassionate. Rosie encourages people to set clear goals and to work at a pace that feels manageable. She frames therapy as a practical collaboration where the client’s priorities lead the plan.

To begin, Rosie asks people to complete a short matching questionnaire and then schedule sessions according to her availability. Fees vary with location and the service uses a subscription that can be cancelled at any time.

How Rosie’s approaches translate to online therapy

Rosie draws on several practical approaches. Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thoughts and try new behaviours to change how they feel. Acceptance and Commitment Therapy (ACT) focuses on what matters to the person and on taking small steps toward those values even when emotions are strong. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people practise different ways of relating.

Deciding which approach to use is a team effort. Rosie will discuss your goals, your preferences and what has or hasn’t helped before. Together you can try methods that match your needs and adjust them as you go rather than committing to a single plan from the start.

Please check the current session options before booking, as the original profile does not list specific formats. Online work can make it easier to fit therapy around school or work, reduce travel time and allow shorter check-ins when a quick conversation helps. It can also let someone choose a quieter time of day, avoid camera use if they prefer phone conversations, or use written check-ins between sessions to track progress.