Roxanne Delgado

Roxanne Delgado is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience. She helps people manage issues like stress, anxiety, addictions, anger, depression, and relationship struggles. She also supports clients dealing with trauma, grief, self-esteem, career transitions, and a range of mood and attention concerns. Roxanne works with people of all gender identities starting at age 7 and above.

Roxanne uses a holistic, person-centered approach. She blends practical tools with attention to emotions and life story. Sessions focus on helping each person notice patterns, try new behaviors, and build coping skills that fit daily life.

Her work draws on methods such as acceptance and commitment therapy, cognitive behavioral therapy, emotionally-focused work, Jungian ideas, and client-centered care. These approaches are used to address symptoms and to help people reconnect with values and meaning.

Roxanne often helps people handle anger and strong emotions by teaching skills to pause and choose responses. She also supports those facing addictions, disordered eating, and relationship communication problems through clear, step-by-step strategies.

Clients can expect a calm, respectful space where goals are set together. Roxanne invites questions and partners with each person to find practical steps forward. To begin, follow the site’s Start Therapy flow and schedule a session when ready.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to accept difficult feelings. It can be useful for managing anger, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. CBT gives concrete tools for anxiety, depression, and coping skills that can be practiced between sessions. Client-Centered Therapy emphasizes listening, empathy, and meeting people where they are. This approach helps create a collaborative space to explore identity, relationships, and emotional struggles.

Finding the best approach is part of the process. The therapist will work together with each person to match methods to their goals and preferences. They may blend techniques and adjust the plan as progress is made or new priorities emerge.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people work on skills between sessions with homework and follow-up conversations. Licensed professionals can help choose the practical setup that supports progress and daily routines.