Roy Rindom

Roy Rindom is a Licensed Mental Health Counselor (LMHC) with more than 22 years of clinical experience. He works with adults individually and with people in relationships. Roy focuses on helping clients move forward from old hurts and negative thought patterns so they can build a life that feels more authentic and manageable.

He approaches sessions as a nonjudgmental listener. Conversations center on practical skills and strategies that shift energy toward healthier choices. Roy emphasizes small, concrete steps clients can take between meetings to try a new way of handling stress, anger, or relationship tension.

His background includes long-term clinical work with depression, anxiety, addiction, parenting concerns, and relationship struggles. He also has experience addressing trauma, grief, ADHD, and issues related to sexuality and kink culture. That range informs how he tailors plans for each person who comes to therapy.

Roy blends several therapeutic approaches to fit what a client needs. He draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck. He uses Cognitive Behavioral techniques to challenge unhelpful thinking and Emotionally-Focused practices to help people improve connection in relationships.

If someone wants coaching-style support, Roy integrates that with counseling to focus on goals and forward movement. He encourages clients to think differently about problems while providing steady, practical support as they try new behaviors and rebuild confidence.

How Roy’s Methods Translate to Online Work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them; it supports values-based action and can help with anger, anxiety, and life transitions. Client-Centered Therapy centers the person in the room, with the therapist listening and reflecting so clients can find their own solutions and build confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce distress and improve daily functioning.

Choosing the right approach is part of the work. Roy collaborates with each person to decide which methods fit their goals and preferences. That way therapy evolves from check-in conversations into a plan that matches what a person wants to change and how they prefer to work.

The original biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let people continue care while traveling or living abroad, since he accepts international clients. Speak with the therapist or the matching process to confirm what formats will be used and how they can best fit into everyday routines.