Sandra Johnson

Sandra Johnson is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC) with 22 years in mental health. She believes life events form a path toward change and wants to help people move forward. Her style is practical and focused on everyday steps that improve how you feel and relate to others.

She helps people manage stress, anxiety, depression, and anger. She also addresses grief, trauma and abuse, addictions, and difficulties with intimacy and relationships. Parenting concerns, ADHD, mood disorders, and self-esteem are part of her work as well.

Sandra uses cognitive-behavioral ideas to look at how thoughts, feelings, and actions keep problems going. She also draws on client-centered methods that prioritize each person’s experience and solution-focused techniques for quick, goal-minded change. Mindfulness and Dialectical Behavior Therapy skills are included when they fit the client’s needs.

Sessions focus on clear goals and practical skills. Clients can expect to talk through patterns, practice new ways of responding, and build tools for everyday life. Sandra frames wellness as a process and supports steady progress rather than quick fixes.

Her practice in Louisiana combines years of experience with straightforward approaches. She aims to help people evaluate their current functioning, address barriers, and work toward better coping and healthier relationships.

How therapy approaches translate to online care

Client-Centered Therapy focuses on the person’s experience and priorities. In sessions the therapist listens closely, follows what matters to the client, and shapes the work around their goals. This approach helps people feel heard and encourages practical change.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It helps identify unhelpful patterns and teaches concrete skills to shift those patterns, which can help with anxiety, depression, anger, and mood problems.

Dialetical Behavior Therapy skills emphasize emotion regulation, distress tolerance, and improving relationships. These skills are useful when emotions feel overwhelming or when impulsivity and problems with boundaries are present.

Finding the right fit is part of the process. The therapist will work collaboratively to match approaches to a client’s needs, goals, and preferences. Together they try different techniques and adjust the plan based on what helps most.

Session format details were not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and let people use tools like worksheets and mindfulness exercises between meetings. Licensed professionals can adapt talk-based and skills work to an online setting to support steady progress.