Sarah Tedrick

Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people manage stress, anger, anxiety, addictions, and grief. She works with individuals facing relationship strain, parenting challenges, mood concerns like depression and bipolar symptoms, and life changes that feel overwhelming. Sarah brings a calm, steady presence and practical focus to sessions. She draws on seven years of counseling experience and a long personal recovery journey to inform her work. Sarah blends talk-based approaches with attention to emotions and relationships. She emphasizes building a safe, collaborative connection where clients can name problems and try new ways of coping. Sarah commonly uses skills-based tools from cognitive behavioral therapy to shift thinking and behavior. She also leans on attachment-based ideas to track how past relationships shape current reactions. Motivational interviewing supports people who want to change patterns around substance use or other habits. Sessions are conversational and goal-oriented. Clients can expect straightforward strategies to reduce reactivity, manage urges, and improve communication. Sarah helps people break big problems into manageable steps and practices between sessions that reinforce progress. Her approach respects each person’s pace and preferences. She invites collaboration when choosing techniques and adjusts plans as needs evolve. Sarah encourages small experiments in daily life to test new coping tools and notice what works.

How her approaches shape online work

Sarah commonly uses cognitive behavioral therapy to identify unhelpful thoughts and try small behavior changes that reduce anger and anxiety. CBT offers concrete exercises and practice that translate well to online sessions and home routines. She also draws on attachment-based therapy to explore how early relationships affect current reactions. That work focuses on patterns in relationships and helps people notice triggers and new ways of relating. Motivational interviewing is used when people are weighing change; it helps clarify goals and strengthen commitment without pressure. Finding the right approach is collaborative. The therapist will listen to your goals and try methods that match your needs and preferences. Together you’ll test techniques and adjust the plan based on what helps most. Confirm current session options before booking, since the profile does not list specific online formats. Online work can make it easier to fit sessions into a busy life, save travel time, and practice skills between meetings. Some people find shorter check-ins helpful on busy days, while others prefer longer sessions for deeper work. The therapist will discuss what schedule and format fit your routine when you begin.