Seth Johnson

Seth Johnson is a licensed clinical social worker who brings practical support to people facing anger, grief, stress, anxiety, and life transitions. He uses straightforward conversation and goal-focused work to help people manage intense feelings and get unstuck. Seth aims to meet each person where they are and create a plan that fits their situation.

He draws on 21 years of experience in mental health work, including helping people cope with grief and loss, managing anger, and offering executive and professional coaching. Seth adapts his approach to the person in front of him rather than using a one-size-fits-all method. Sessions focus on what matters now and next, not on jargon.

Seth works from a range of approaches to match different needs. He uses Acceptance and Commitment Therapy to clarify values and build meaningful action. Cognitive Behavioral Therapy helps people notice and shift unhelpful thinking and behavior patterns. Client-Centered Therapy keeps the conversation grounded in the person’s experience.

He also integrates Emotionally-Focused and Existential ideas when topics like relationships, identity, and purpose come up. That mix allows for practical skills and deeper reflection when needed. Seth pays attention to issues such as addiction, ADHD, parenting strain, career concerns, and compassion fatigue.

If you are thinking about starting therapy, Seth encourages a simple first step: reach out, share what’s most pressing, and he will help set an initial plan and goals together.

How Seth’s Approaches Fit Online Work

Seth uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide much of his work. ACT helps people clarify what matters to them and take actions that match those values even when feelings are strong. CBT focuses on identifying thought and behavior patterns and building practical skills to change how someone responds to stress and anger.

He also draws on Client-Centered Therapy to keep the conversation grounded in what the person brings each session. That means the pace, topics, and goals are shaped together so the work stays relevant to everyday life. Choosing the right approach is a collaborative process and Seth will help you decide what fits your needs and preferences.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when that works better. It can also help people attend more consistently when work or caregiving limits travel. Discuss format and scheduling with Seth to find a rhythm that matches your routine.