Shaneka Boles

Shaneka Boles is a Licensed Professional Counselor who helps people manage stress, anxiety, anger, grief, and depression. She also supports clients facing relationship and parenting concerns and people coping with life changes. Shaneka writes plainly and aims to make the first step feel less daunting.

Shaneka creates an open, nonjudgmental space where clients can say what they really feel. She uses straightforward conversation to help people name problems and try practical steps that fit daily life. Sessions focus on building confidence, improving communication, and finding ways to handle strong emotions like anger and impulsivity.

Her work draws on Client-Centered Therapy, which centers the person's own goals and experience. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. For trauma-related concerns she includes Eye Movement Desensitization and Reprocessing as an approach some clients find helpful.

Shaneka has eight years of professional experience and practices in Mississippi. She aims to help people feel heard and to develop skills they can use between sessions. The approach is collaborative: clients set goals and Shaneka suggests steps to reach them.

People who choose her can expect practical tools and steady support while working through difficult feelings, relationship strain, or major life transitions. Before scheduling, readers should confirm current session formats and scheduling details.

Therapeutic approaches you can use online

Client-Centered Therapy focuses on the person’s goals and experience. The therapist listens without judgment and follows what the client brings. This approach helps people feel understood and take the lead in setting goals.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises to test unhelpful thinking and build new habits, which can help with anxiety, depression, anger, and stress.

Eye Movement Desensitization and Reprocessing, known as EMDR, is an approach some people use to process traumatic memories and reduce their emotional intensity. It is often used when past events continue to cause distress in daily life.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods to try, based on needs, goals, and personal preferences. That plan can change as progress is made.

Confirm available online session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will work best for timing and the kind of session activities you want to try.