Shannon Gooch

Shannon Gooch is a Licensed Professional Counselor (LPC) who helps people facing anger, depression, trauma, and relationship struggles. She writes and speaks plainly with clients and aims to make sessions practical and useful. Shannon brings a calm, steady presence and a focus on real skills that can be used between appointments.

She has ten years of clinical experience and holds a master’s degree in Professional Counseling. Those years include work across different practice settings and with people at varying levels of need. Shannon also notes personal experience as a wife and mother, which informs a pragmatic and relatable style.

Her work often centers on trauma, depression, anxiety, behavior concerns, and social skills development. She helps people identify patterns, build emotional regulation skills, and take small steps that add up to change. Parents who worry about family stress or behavior issues will find a focus on concrete strategies and clear next steps.

Shannon’s main ways of working include Cognitive Behavioral Therapy and Solution-Focused Therapy, paired with a client-centered attitude. Sessions emphasize identifying unhelpful thoughts, setting achievable goals, and practicing new responses in everyday life. The tone is collaborative rather than prescriptive.

People in Texas and nearby who want straightforward guidance and skill-based work often choose Shannon. She aims to support people in rebuilding confidence, reducing distress, and making decisions that fit their values.

Approaches that guide online work

Shannon often uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anger and mood symptoms through clear, practiced skills. Solution-Focused Therapy centers on small, achievable goals and quick steps clients can try between sessions to create momentum and solve specific problems.

Choosing the right approach is part of the process. The therapist will work together with each person to match methods to their needs, goals, and preferences. That collaboration can include trying a strategy for a few sessions and adjusting if something does not fit.

If you are considering online therapy, confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and check in during a work break or between errands. Some formats may also allow shorter check-ins when a quick adjustment is needed, or let people opt out of using video if that feels better for them. Ask about the available session types when you sign up so arrangements match your daily life.