Sharon Calhoun

Sharon Calhoun is a Licensed Master Social Worker who brings 35 years of experience to her work in Michigan. She helps people facing stress, anxiety, depression, addiction, trauma, anger, and relationship concerns. Her approach is warm and collaborative and focused on practical changes that fit everyday life.

Sharon works with adults across different life stages, including younger and older adults. She listens for patterns that get in the way, such as codependency, control issues, or problems that trace back to family of origin and attachment wounds. She also supports people dealing with divorce, blended family challenges, fatherhood concerns, and aging issues.

In sessions she uses a mix of approaches tailored to each person. She draws on cognitive behavioral methods to shift unhelpful thinking and on solution-focused techniques to set short-term goals. Motivational interviewing helps when substance use or behavior change is part of the work.

Her trauma-focused and attachment-based work helps people process painful past events and strengthen how they relate to others. Sharon keeps the conversation practical: small steps, steady skills building, and clearer communication in daily life.

Clients can expect a steady, respectful presence and straightforward feedback. She aims to help people build resilience, improve self-esteem, and regain a sense of control over their choices. To begin, readers are invited to follow the site process to match and schedule a session.

How Sharon Uses Evidence-Based Approaches Online

Attachment-based work focuses on how early relationships shape current reactions. It helps people understand why they may feel abandoned, overly dependent, or struggle with trust in relationships and offers ways to change those patterns.

Cognitive Behavioral Therapy, or CBT, targets thinking and behaviors that keep problems going. It involves practical exercises and small behavior changes to reduce anxiety, depressive symptoms, and anger-driven reactions.

Motivational Interviewing helps when someone is unsure about change. It uses respectful conversation to build motivation for steps like cutting back on substances or altering harmful habits.

Choosing the right approach is a team effort. Sharon will help clients try methods that fit their needs, goals, and preferences and adjust the plan based on what proves helpful. Therapy is collaborative and often mixes approaches to solve real problems.

Confirm which online session formats are currently offered before booking, as the biography does not list them. Online therapy can make scheduling easier and let sessions fit around work, caregiving, or busy days. It can also allow shorter check-ins or phone options when less bandwidth or a quicker conversation is needed.