Sharon Cutbirth

Sharon Cutbirth is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She focuses on practical, everyday concerns like stress, anxiety, depression, anger, and self-esteem. Sharon emphasizes a respectful and compassionate approach in sessions. She aims to make the first step feel manageable for people who are nervous about starting therapy.

Sharon works with people facing family tensions, relationship struggles, and the challenges of parenting. She also helps people coping with grief, life changes, career questions, and issues related to attention and impulsivity. Her background includes work with clients who identify with a range of concerns, including autism and intellectual disability, and she adapts her style to each person’s needs.

In session Sharon uses practical methods drawn from Cognitive Behavioral Therapy and Mindfulness Therapy. She also applies Motivational Interviewing and Solution-Focused Therapy to help clients set goals and take small steps forward. Conversations focus on clear strategies and simple tools that people can try between sessions.

Sharon aims to tailor the dialog and treatment plan to each person. She listens for what matters most and adjusts pace and techniques accordingly. Her approach emphasizes respect, sensitivity, and compassion while keeping work concrete and goal-oriented.

People who prefer direct guidance and straightforward techniques often find this style helpful. She encourages those feeling unsure about therapy to take the first step and complete the initial questionnaire to begin matching and scheduling.

How these approaches translate to online work

Mindfulness Therapy teaches simple attention and breathing practices that lower reactivity and help with stress and anger. It involves short exercises and learning to notice thoughts without reacting, which can be practiced between sessions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It uses clear steps and homework tasks to reduce anxiety, depression, and impulsive reactions over time.

Motivational Interviewing helps people find their own reasons to change when motivation feels low. This collaborative style uses questions and reflections to build commitment to small, doable goals.

Finding the right mix of approaches is part of the process. The therapist will work with each person to decide which methods fit their goals, pace, and preferences. That choice is revisited as progress is made and needs change.

Confirm the available session formats before booking since the profile does not list specific options. Online therapy can make scheduling easier, allow shorter check-ins when needed, and remove travel time so sessions fit around work or family duties. It helps people keep progress moving even when life is busy.