Sheena Jones

Sheena Jones is a counsellor with six years' experience who trained in both a Master’s degree and a postgraduate diploma in counselling. She holds the NCPS credential. She draws on a background working as an occupational therapist in the NHS to inform practical ways of helping people manage everyday difficulties.

Sheena focuses on clear, down-to-earth conversations. She listens first, then helps clients set small, manageable steps. When someone brings stress, anxiety, low mood or relationship worries, she works to make sense of what is happening and to find workable ways forward.

Her approach is person-centred and collaborative. Sheena pays attention to attachment patterns and to how thoughts and everyday habits affect feelings. Mindfulness and solution-focused ideas are used to help people notice what’s working and build on it.

Sheena also supports people dealing with grief, trauma and abuse, eating concerns, parenting strains, career questions, ADHD and anger. She adapts sessions to each person’s needs and pace, aiming for practical outcomes and clearer choices.

She works in England and accepts international clients who communicate in English. Fees use a subscription model that can be cancelled at any time. To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How these approaches translate to online counselling

Attachment-Based Therapy looks at how early patterns with important people shape current relationships and reactions. Online work can help identify those patterns and try out new ways of relating in everyday life. Client-Centred Therapy keeps the person’s views central and focuses on empathy, acceptance and collaboration; this approach helps people feel heard and develop their own solutions at their own pace.

Finding the right approach is part of the process. The therapist will listen to what matters to you, discuss different ways of working, and agree together which methods to try. That shared planning helps tailor sessions to your needs, goals and preferences rather than following a fixed programme.

Practical benefits of online therapy include easier fitting of sessions into busy days and simpler travel arrangements. Some sessions can be shorter or more flexible to suit work breaks or caregiving duties. As formats are not specified here, please confirm the exact session options available before booking so you can choose what fits your routine.