Shelly Goodman

Shelly Goodman is a Licensed Professional Counselor (LPC) practicing in Michigan with 13 years of experience. She works with adolescents, young adults, and adults to address common life stresses and mental health concerns. Shelly focuses on clear, practical steps people can use right away.

Shelly helps people facing anxiety and depression. She also supports those dealing with ADHD, grief and loss, trauma and substance use concerns. Anger and relationship struggles are among the issues she addresses in sessions.

Her style is collaborative and direct. Sessions focus on understanding what matters to each person and building small changes that fit daily life. She listens first, then offers tools grounded in everyday practice.

Shelly uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to shape those tools. Motivational Interviewing and client-centered methods guide how she talks with people about change and recovery.

People can expect straightforward conversation, skill practice, and goal-focused planning. Shelly aims to help clients feel more able to manage stress, improve sleep, and handle difficult emotions. To start, people complete a short questionnaire and schedule a first session through the Start Therapy button.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that align with what matters to them, which can reduce avoidance and build a steadier life. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thoughts and behaviors, useful for anxiety, depression, and sleep problems. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and improve emotional regulation.

Finding the right approach is part of the work together. The therapist will listen to goals and preferences, then recommend strategies to try. This is a collaborative process where techniques can be adapted over time based on what is helpful.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online therapy helps fit sessions into busy days, eases the effort of travel, and allows shorter check-ins when schedules are tight. It can also make it easier to keep consistent appointments while managing work, caregiving, or health-related challenges. Discuss format preferences during the initial scheduling step so sessions match practical needs and daily routines.