Sheree Levitsky

Sheree Levitsky is a licensed clinical social worker who helps adults facing stress, anger, anxiety, depression, grief, and relationship challenges. She brings a direct and practical style that focuses on what a person needs right now. Sessions are aimed at finding strengths and workable steps forward instead of getting stuck on problems.

She uses client-centered methods to listen carefully and tailor the conversation to each person's priorities. Cognitive Behavioral Therapy (CBT) is part of her approach when patterns of thinking and behavior are getting in the way. Solution-Focused Therapy helps clients identify small changes that lead to clearer results and a greater sense of control.

Sheree has 12 years of clinical experience and holds a Master of Social Work, and she practices in Virginia as an LCSW. Her background includes community work with older adults and people with disabilities, where she provided counseling and case management to support independence. That experience informs a practical, down-to-earth approach today.

People come to her for many concerns, including family and relationship strain, parenting stress, career changes, chronic illness, and issues related to identity and intimacy. She also supports those coping with loss, caregiver fatigue, or burnout.

In sessions she helps people map small, achievable goals and build new habits. The process is collaborative and paced to each person’s needs, with an emphasis on usable tools for managing anger and stress as they come up in daily life.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and following the client's agenda, helping people clarify what matters most and set personally meaningful goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills for changing them, which can help with anger, anxiety, and depression. Solution-Focused Therapy zeroes in on small, concrete changes that lead to quick improvements and renewed confidence.

Finding the right fit is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before, and then decide together which approach or mix of approaches to use. That collaboration helps keep sessions useful and relevant to everyday life.

Confirm available session formats before booking, as the profile does not list specific options. Online therapy can make scheduling easier and help sessions fit into busy routines. It can also make shorter check-ins or more frequent, focused conversations easier to manage when life is hectic. Talk with the therapist about how sessions can be shaped to meet practical needs and daily schedules.