Sheri Hunt

Sheri Hunt is a licensed clinical social worker who brings 15 years of experience to sessions. She works with people facing stress, anxiety, depression, grief, anger, addiction concerns, and mood disorders. Sheri values clear, down-to-earth conversation and helps clients take practical steps forward.

Sheri draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness. She focuses on what a person wants their life to look like and then builds skills to get there. Sessions are collaborative and paced to fit each person’s needs.

She often supports people managing trauma, parenting strain, relationship challenges, and complex presentations such as bipolar disorder or co-occurring substance use issues. Sheri listens for strengths and patterns, then helps people try small changes that add up over time. Her style is straightforward and respectful.

Sheri believes people know important things about their own stories and that therapy can make those strengths clearer. She aims to make the first steps less overwhelming and to offer steady support as goals shift. Those who choose to work together set goals and track progress in simple, measurable ways.

Sheri practices in Kentucky and conducts sessions in English. The initial step is a short matching questionnaire followed by scheduling based on availability.

How therapy approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match what matters to them. It can be useful for anxiety, mood concerns, and problems with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying different behaviors to reduce distress and solve problems. It often helps with stress, depression, and anxiety. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and build emotion regulation skills, which can help with anger and trauma-related symptoms.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and together decide which methods to try. This collaborative process can include mixing strategies from different approaches as needs change.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering flexibility around work or caregiving schedules. It also makes it possible to continue steady weekly work from different locations when life changes arise.