Sobia Gohar

Sobia Gohar is an ACA counsellor who helps people working through anger alongside stress, anxiety, grief and relationship strain. She speaks English and Urdu and takes a practical approach that aims to reduce overwhelm and improve day-to-day coping.

Sobia uses clear, structured sessions that balance listening with active guidance. She draws on person-centred ideas to create a respectful space, and Cognitive Behavioural Therapy to build skills for regulating emotions and changing unhelpful thinking. Sessions focus on small, achievable steps people can try between meetings.

Her work is trauma-informed and aimed at people facing complex or long-standing difficulties. That can include trauma and abuse, addiction, depression, sleep problems and compassion fatigue. She also supports people dealing with parenting stress, attachment or abandonment concerns, and intimacy or communication problems.

With seven years' experience, Sobia emphasises consistency and steady progress over quick fixes. She helps clients map patterns that feed anger and other struggles, and then practises new responses together in session. The emphasis is on skills that work in everyday life.

If someone is ready to explore painful memories, shift relationship dynamics, or regain control of moods, Sobia offers a professional and focused setting for that work. Prospective clients are invited to start by completing the platform questionnaire and arranging an initial appointment.

Practical approaches for online emotional work

Sobia commonly uses person-centred counselling and Cognitive Behavioural Therapy in her work. Person-centred counselling focuses on understanding each person's experience and offering non-judgemental listening so they can explore feelings and choices. Cognitive Behavioural Therapy (CBT) involves identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anger, anxiety and mood problems.

Finding the right approach is part of the therapy process. The therapist will work collaboratively with the client to decide which strategies suit their goals, preferences and daily life. That might mean starting with listening and safety, then adding practical CBT exercises and emotion-regulation techniques as needed.

If you are considering online sessions, please confirm the available session formats before booking. Online work can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. It can also help people try therapeutic skills in the context of their everyday routines while still receiving professional support.