Srab Der
BACP
Practical, collaborative counselling for everyday struggles
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- CBT and ACT
- Anger and anxiety
- BACP counsellor
About Srab
Srab Der is a BACP counsellor who focuses on practical help for everyday problems. He works with people dealing with stress, anxiety, anger and relationship strain. He aims to make therapy straightforward and easy to follow for busy lives.
He has five years of experience in counselling and brings a blend of talking-based approaches to sessions. His work draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Attachment-Based ideas and client-centred listening. Sessions are aimed at helping people notice patterns, try new skills and make small changes that matter.
Srab is comfortable addressing a wide range of concerns. These include trauma and abuse, grief, addictions, sleep and eating difficulties, parenting and career questions. He also works with issues such as ADHD, compassion fatigue and self-esteem, tailoring the focus to each person’s priorities.
In therapy he uses straightforward language and practical exercises. He helps people build skills for managing strong feelings and for improving communication. He also supports exploration of difficult memories when that is helpful.
His approach is collaborative. He will work with a client to set goals and review progress. People can expect clear explanations, short exercises to try between sessions, and a calm, focused space to talk.
He has five years of experience in counselling and brings a blend of talking-based approaches to sessions. His work draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Attachment-Based ideas and client-centred listening. Sessions are aimed at helping people notice patterns, try new skills and make small changes that matter.
Srab is comfortable addressing a wide range of concerns. These include trauma and abuse, grief, addictions, sleep and eating difficulties, parenting and career questions. He also works with issues such as ADHD, compassion fatigue and self-esteem, tailoring the focus to each person’s priorities.
In therapy he uses straightforward language and practical exercises. He helps people build skills for managing strong feelings and for improving communication. He also supports exploration of difficult memories when that is helpful.
His approach is collaborative. He will work with a client to set goals and review progress. People can expect clear explanations, short exercises to try between sessions, and a calm, focused space to talk.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
United Kingdom
Languages
English
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour and trying practical experiments to change them. This approach often helps with mood, anger and sleep problems. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can help with intimacy and communication difficulties.Finding the right approach is part of the work. The therapist will talk with each client about their goals and preferences and then agree a plan. This is collaborative and may combine techniques from different approaches as needed.
The original biography does not list specific online session formats, so please confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use exercises and worksheets alongside conversation to practice new skills between sessions.
At a glance
- Listed location
- United Kingdom
- Experience
- 5+ years
- Credentials
- BACP
- Languages
- English
- Registration (United Kingdom)
- BACP · No. 396057
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What issues does this counsellor help with?
He supports people facing stress, anxiety, anger and relationship strain, and also works with trauma, addictions, grief and related concerns.
What is his therapeutic style?
He combines evidence-based methods with client-centred listening, focusing on practical skills and exploring underlying patterns when needed.
How much clinical experience does he have?
He has five years of counselling experience working across a range of emotional and behavioural issues.
What professional credentials and location are listed?
He is registered with the BACP, and he practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.