Stacie Adams

Stacie Adams is a licensed clinical mental health counselor who brings seven years of experience to her practice. She works with people facing stress, anxiety, grief, low self-esteem, bipolar mood concerns, and trauma-related symptoms. Stacie emphasizes respect, sensitivity, and compassion in her sessions and aims to create a calm space for people to talk through hard things.

She adapts conversation and planning to each person’s situation rather than using one fixed method. That can mean learning practical skills to manage anxiety, sorting through grief little by little, or working on patterns that affect relationships and self-worth. Stacie also supports people dealing with addiction, anger, career stress, and the emotional strain of caregiving.

Her approach draws on Attachment-Based Therapy to look at how early bonds shape current feelings and reactions. She uses Client-Centered Therapy to keep sessions focused on what matters most to the person in the room. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are included when helpful to teach coping skills and emotion regulation.

Stacie is licensed in Indiana as an LMHC and also holds an LCMHC license in North Carolina. She encourages straightforward goals and practical steps alongside deeper reflection on values and meaning. Her style is collaborative and focused on helping people feel more capable in day-to-day life.

To begin, she asks people to share their concerns so she can tailor the plan. The work often combines skill practice, honest conversation, and checking what actually helps between sessions.

How therapy approaches shape online work

Attachment-Based Therapy looks at how close relationships influence current reactions and emotional patterns; online sessions can use conversation and reflective exercises to trace those patterns and try new ways of relating. Client-Centered Therapy focuses on the person’s priorities and pace, with the therapist following the client’s lead to build insight and confidence. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors, such as anxiety or impulsive reactions, through short exercises and practice between meetings.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose techniques that match their goals, needs, and personal preferences. That process can include trying different methods and checking what helps most in daily life.

Confirm what session formats are currently offered before booking, since formats are not specified here. Many people find online therapy helps fit appointments into busy schedules, makes it easier to keep regular check-ins, or lets them use shorter sessions for brief skill coaching. Online work can mix conversation, guided practice, and goal-setting so change feels manageable and tied to day-to-day demands.