Stacy Gooden

Stacy Gooden is a Licensed Professional Counselor (LPC) based in West Virginia who helps people facing stress, anger, anxiety, depression, and relationship or family concerns. She offers an approachable, practical style aimed at helping people manage day-to-day challenges and strong emotions. Stacy speaks English and brings 18 years of counseling experience to her work.

Stacy uses straightforward techniques to help people notice unhelpful thinking and try different behaviors. She often draws on cognitive behavioral therapy to break cycles that feed anxiety, low mood, or impulsive reactions. Mindfulness-based strategies are used to help clients stay present and reduce reactivity during stressful moments.

Her work is client-centered, which means sessions focus on each person’s goals and what matters most to them. Stacy supports people dealing with parenting stress, blended family issues, communication problems, grief, and life changes such as pregnancy or medical illness. She also helps with ADHD symptoms, social anxiety, bipolar concerns, and challenges tied to sexual orientation or gender identity.

Sessions aim to be practical. Expect clear steps, tools to try between meetings, and time to talk through what’s working. Stacy welcomes questions about her methods and encourages people to be active partners in planning therapy.

To begin, people follow a short matching questionnaire and then schedule sessions based on availability. The approach is steady and goal-focused, with attention to real-life problems and everyday coping skills.

How these approaches shape online work

Client-centered therapy focuses on the person’s needs and goals, giving space to talk and decide what changes matter most. It helps people feel heard and guides the therapy direction based on their priorities.

Cognitive behavioral therapy (CBT) looks at thinking and behavior links. It offers clear strategies to test unhelpful thoughts and try different actions, which can ease anxiety, low mood, and anger-driven responses.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and stay grounded during stressful moments. These tools can be used between sessions to make daily life feel more manageable.

Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose approaches that fit their goals, needs, and comfort. That shared decision-making helps shape practical homework and session focus.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, allow shorter check-ins when needed, and offer ways to practice tools at home. Licensed professionals can adapt exercises and homework for remote sessions so progress continues even when schedules are tight.