Sundra White

Sundra White is a Licensed Professional Counselor (LPC) based in Louisiana. She focuses on helping people navigate strong emotions, stress, and life transitions with practical skills and steady support. Her work often addresses anger, depression, anxiety, and challenges with self-esteem and relationships.

She uses straightforward conversation to help people build self-compassion and better communication. Sessions emphasize real skills for coping with isolation, workplace tension, and grief. Sundra also offers a perspective that respects clients' spiritual beliefs when that is important to them.

Her approach blends client-centered listening with techniques drawn from cognitive behavioral therapy and dialectical behavior therapy. She helps clients notice patterns of thought and behavior, practice new responses, and build routines that reduce overwhelm. Mindfulness strategies and narrative techniques are used to reframe difficult stories and ground change in everyday life.

With 11 years of experience, Sundra aims to make sessions feel practical and manageable. She focuses on one step at a time so progress doesn’t feel overwhelming. People come to her to develop stronger coping tools, regain stability after setbacks, and address concerns like addictions, eating issues, and bipolar mood challenges.

Clients who choose to work with her can expect a calm, listening presence and help creating realistic plans. To start, readers should confirm current session options before booking and follow the site’s process to match with her availability.

How therapeutic approaches translate to online care

Client-centered therapy focuses on listening and reflecting so people feel understood and can set their own goals. Online sessions using this approach typically emphasize open conversation and collaborative goal-setting to address concerns like anger and life transitions.

Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and try different behaviors. In remote sessions CBT can include short exercises, homework between visits, and step-by-step plans for changing reactions to stress and anxiety.

Dialectical behavior therapy (DBT) teaches concrete skills for managing intense emotions and improving distress tolerance. When used online, DBT-style work often breaks skills into small practices that can be tried between sessions to reduce angry responses and stabilize mood.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and personal preferences. That choice can change over time as progress is made.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people stay consistent with their work and build steady momentum toward better coping.