Tara Best

Tara Best is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma. She brings three years of experience to her practice and focuses on relationship and family concerns, trauma and abuse, parenting challenges, anxiety, depression, and anger. Tara approaches each person with respect and patience, aiming to build hope and practical steps forward.

She uses methods such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to guide work in sessions. Tara helps people name patterns that cause distress and practices manageable skills for day-to-day life. Conversations often focus on clearer communication, setting boundaries, and coping tools for stress and grief.

Tara also addresses concerns like self-esteem, intimacy-related problems, career stress, bipolar mood challenges, and ADHD-related struggles. She supports people dealing with life transitions, compassion fatigue, and caregiver stress. Additional areas she works on include abandonment, adoption and foster care questions, blended family issues, and financial or employment pressures.

Her style centers on listening first and then creating small, realistic steps clients can try between sessions. Tara values a hopeful outlook and helps people notice progress even when it feels slow. She encourages clients to bring specific problems and goals so sessions stay focused and useful.

How therapeutic approaches guide online work

Many of Tara's approaches focus on clear skills and short-term tools. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors to reduce anxiety, anger, or low mood. It is useful for problem-focused goals and everyday coping.

Motivational Interviewing is a short, collaborative style that helps people clarify what matters to them and build their own reasons to change. It often helps when someone feels stuck or uncertain about taking next steps.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and how they respond to different ideas. This collaborative process helps shape a plan that fits the client rather than forcing a single method.

If you are considering online sessions, confirm the available session formats before booking since the profile does not list them. Discuss practical needs during the match and first sessions so scheduling fits daily life. Online options can make it easier to attend appointments around work, childcare, or travel and can allow for shorter check-ins when needed. Licensed professionals can adapt exercises and skills practice to fit virtual meetings so progress continues between sessions.