Tenecia Funches

Tenecia Funches is a Licensed Professional Counselor (LPC) in Mississippi who helps people manage stress, anxiety, anger, low self-esteem, depression, and major life changes. She offers straightforward support for issues like communication problems, impulsivity, social anxiety, and building self-love. Her tone is practical and encouraging, focused on small steps clients can use right away.

She centers sessions on self-awareness and insight. Tenecia emphasizes that change takes time and effort, and she works with people who are willing to try new ways of coping. Her practice includes faith-informed options for those who want Christian-based counseling.

Tenecia draws on client-centered work, which puts the client's goals and experience at the forefront. She also uses cognitive behavioral tools to identify unhelpful thinking patterns and to practice new behaviors. Solution-focused techniques help people set concrete, realistic goals and track progress over short periods.

Ten years of experience inform her approach, including work on social anxiety that led to a published article on the subject. In sessions she aims to build practical skills for handling anger and conflict, reduce anxiety symptoms, and improve everyday functioning.

She encourages a collaborative relationship where the client guides the pace. Tenecia helps people find coping strategies that fit their daily life and values. To begin, clients use the site process to match and schedule according to availability.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on the client's experience and personal goals. It involves listening closely and helping people name what matters to them so they can move at their own pace and choose changes that fit their life.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It helps people notice unhelpful thoughts and practice different actions to reduce anxiety, impulsivity, or anger in everyday situations.

Solution-Focused Therapy emphasizes short-term goals and small changes. It helps identify clear steps to try between sessions and track what works, which can be useful when managing stress or improving communication.

Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences, and together they will decide which methods to use. This collaborative process helps tailor sessions to what a person needs at the moment.

The original biography does not specify which online session formats are offered, so confirm options before booking. Asking about session length, whether phone or video is available, and scheduling windows can help match therapy to a busy life. Online work can make it easier to fit counseling into a routine, allow shorter check-ins when needed, and reduce travel time, all of which help people keep consistent progress.