Terrianne Yanulavich

Terrianne Yanulavich is a licensed mental health counselor in New York with 25 years of clinical experience. She helps people who struggle with stress, anxiety, anger, trauma and abuse, depression, and relationship concerns. Her approach is straightforward and supportive for someone taking a first step toward change.

Clients find practical ways to talk about painful feelings without judgment. Sessions focus on understanding what gets in the way of daily life and building skills to manage intense emotions. Terrianne encourages small, useful changes that add up over time.

She uses approaches that attend to emotions and relationships while also teaching concrete coping tools. This means exploring attachment patterns, allowing honest expression, and practicing techniques to shift unhelpful thoughts and behaviors. The work blends longer-term insight with hands-on strategies for stress and anger.

Terrianne also brings experience with addictions, parenting and caregiving stress, eating and sleeping problems, and concerns common to first responders. She pays attention to how past loss, abandonment, or separation can shape current reactions and relationships.

Sessions are offered in English and Terrianne is open to working with international clients. If you are ready to begin, you will be guided through a short questionnaire and scheduling process to match with her availability.

How therapeutic approaches translate to online care

Attachment-based work helps people notice their patterns in relationships and how those patterns affect reactions like anger or withdrawal. This approach focuses on emotional safety and exploring connection history to change how someone relates to others.

Client-centered therapy centers the person's experience and pace. The therapist listens closely, reflects what is heard, and follows the client’s priorities so they feel understood and can steer the work.

Finding the right approach is part of the process. Terrianne will collaborate with each person to decide which methods best match their goals, symptoms, and personal preferences. That may mean starting with supportive listening, adding emotion-focused work, or practicing concrete coping skills over several sessions.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when life is hectic. Different formats can also suit lower bandwidth or shorter appointment needs, so clarifying the available session types will help pick what works best.