Theresa Mayhew

Theresa Mayhew is a licensed professional counselor who helps people facing stress, anxiety, anger, depression, and major life changes. She keeps sessions focused and practical so people can use tools between meetings. Her tone is direct and calm to help someone feeling overwhelmed find a clearer next step.

She draws on 14 years of work in clinical settings. Theresa uses approaches that break problems into manageable parts and teach skills for day-to-day coping. She combines structured techniques with short-term goal work so people notice small improvements quickly.

Theresa commonly addresses relationship strain, grief, parenting stress, and difficulties with motivation or addictive behaviors. She also supports people navigating trauma and mood-related challenges, including bipolar and post-traumatic stress concerns. Her work includes helping people with communication problems, separation and divorce issues, and feelings of isolation.

Theresa uses Cognitive Behavioral Therapy to identify patterns of thinking that keep problems going. She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Motivational Interviewing and Solution-Focused Therapy help with making changes and setting concrete goals.

Theresa holds an LPC credential and practices in Georgia. Sessions are conducted in English and she accepts international clients. Before booking, readers should confirm current session options and scheduling details through the platform's Start Therapy flow.

How Theresa’s Approaches Work Remotely

Theresa commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT focuses on small experiments and practical strategies for managing mood and anxiety. She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and ways to respond differently when feelings run high.

Finding the right approach is part of the work together. Theresa will talk with each person about what they want to change, try methods that match those goals, and adjust as progress is made. The process is collaborative and goal-oriented so people know what they are working toward.

Specific session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and keep momentum between visits. It can also allow shorter check-ins when schedules require quick support. Theresa will discuss how to structure sessions so they match each person's schedule and needs.