Tiffany Costello

Tiffany Costello is a Licensed Professional Counselor with seven years of experience. She practices from Colorado and focuses on helping people manage stress, anxiety, anger, and the ripple effects of trauma. Tiffany also supports work and life transitions, career concerns, addictions, grief, and self-esteem challenges.

She practices with respect, sensitivity, and compassion. Conversations and plans are shaped around each person's needs. Tiffany aims to make the first steps toward change feel manageable and supported.

Her approach is practical and down-to-earth. Sessions focus on skills people can use between meetings. Topics often include coping strategies for panic or social anxiety, setting boundaries, and rebuilding confidence after loss or relationship strain.

Tiffany pays attention to patterns that cause pain, such as attachment or family-of-origin issues. She also helps people tackle control problems, guilt and shame, isolation, and workplace stress. When anger or compulsive behaviors are central, she offers steady, direct support to reduce immediate distress.

People can expect a collaborative atmosphere where goals are clear and progress is tracked. The clinician tailors pacing and techniques so work fits with everyday life. This profile may help parents and caregivers decide if her style feels like the right match before scheduling a session.

Evidence-based approaches and online care

Many clinicians use evidence-based techniques such as cognitive-behavioral approaches that help people identify unhelpful thinking and practice new coping skills. These methods are useful for anxiety, panic attacks, social fears, and depression.

Another common approach focuses on trauma-informed work that helps people process past harms and reduce their impact on daily life. That kind of work often combines emotion regulation skills with slower processing of difficult memories to lower reactivity over time.

Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, needs, and pace. Together they track what helps and adjust the plan as progress is made.

The profile does not list specific online session formats, so confirm the available options before booking. In general, online sessions can make therapy easier to fit into busy schedules, allow check-ins during a work break, and reduce travel time. They also offer flexibility for people who live far from a clinician or who need a shorter or quieter session on certain days.