Tiffany Dunnells

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas. She uses a client-centered approach and focuses on meeting each person where they are. Her work often addresses stress, anxiety, anger, depression, and relationship struggles.

Tiffany draws on ten years of experience in mental health settings, including community mental health and a psychiatric hospital. She describes her style as warm and respectful, and she aims to create a space where people feel heard. She adapts methods to match each person's needs rather than following a single fixed plan.

In sessions she helps clients learn practical coping skills for everyday stress. That can include techniques for managing strong emotions like anger, improving communication, and building routines that support sleep and mood. She also works with concerns such as trauma and abuse, addictions, grief, and issues around self-esteem.

Tiffany uses elements from several approaches, including cognitive behavioral methods, emotionally focused ideas, mindfulness, motivational interviewing, and narrative techniques. She combines these to fit the goals a client brings to therapy. This flexibility helps when a client faces complex or overlapping problems.

She currently offers remote counseling services and supports people through life transitions, caregiver stress, and chronic health challenges. To start, she asks people to describe what they hope to change so therapy can be shaped around those goals.

How her approaches work in online therapy

Client-centered therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead, offering empathy and support while helping set goals and priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It teaches practical skills for changing unhelpful thinking and for trying new behaviors to reduce anxiety, manage anger, or improve mood.

Finding the right approach is part of the work together. Tiffany will discuss options and try methods that match a client's goals and preferences. That collaborative process means adjustments are made as progress is tracked and goals evolve.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills between meetings in the settings where they live and work. Licensed professionals help clients shape a plan that fits their daily life and goals.