Tiffany Hogue

Tiffany Hogue is a Licensed Professional Counselor (LPC) practicing in Wyoming. She brings eight years of clinical experience supporting people facing stress, anxiety, trauma, and a wide range of life challenges. Tiffany aims to create a calm, straightforward space where concerns can be named and worked through. Her approach blends practical strategies with reflective conversation. She uses Client-Centered Therapy to follow each person's pace and priorities. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors. Dialectical Behavior Therapy offers skills for managing strong emotions and improving relationships. Eye Movement Desensitization and Reprocessing can be used for processing traumatic memories, and existential ideas help people find meaning during hard transitions. Tiffany works with issues such as depression, anger, grief, addictions, and challenges around identity and intimacy. She also addresses parenting stress, ADHD, chronic illness, and problems rooted in family of origin and attachment. The focus is on small, practical steps that fit into everyday life. Sessions are conversational and goal-oriented. Clients can expect to set clear goals, try new skills between sessions, and revisit what’s working. Tiffany emphasizes collaboration and adjusts methods to match each person’s needs and pace. To begin, prospective clients follow the site's Start Therapy process to complete a matching questionnaire and schedule sessions according to availability. Sessions use a cancellable subscription model that varies by location and therapist availability.

How these approaches translate to online work

Tiffany uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her practice. Client-Centered Therapy focuses on listening closely and letting the person guide the pace and topics of sessions. CBT looks at the link between thoughts, feelings, and behavior and teaches concrete exercises to test new ways of thinking and acting. DBT emphasizes building skills for emotion regulation, distress tolerance, and clearer communication to reduce impulsive or self-destructive reactions. Finding the right approach is part of the process. Tiffany works with each person to decide which methods match their goals and preferences, combining elements as needed. The plan is reviewed regularly so interventions stay useful and relevant. If you are considering online sessions, confirm the available session formats before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work or caregiving, and some formats allow shorter check-ins when needed. Many people find it helpful to practice CBT or DBT skills between appointments, and EMDR elements can be adapted for remote work when appropriate. Talk with Tiffany during the intake process to determine the best way to structure sessions for your schedule and needs.