Tiziana Barton

Tiziana Barton is a counsellor who supports people dealing with anger and a wide range of related concerns. She helps with stress, anxiety, depression, addictions and relationship problems. She also works with life transitions such as grief, redundancy and parenting strain. Tiziana has 19 years of experience and is a BACP member, which the biography lists as her credential.

Tiziana uses an integrative, holistic approach that considers mind, body and spirit. She focuses on building a trusting relationship where people feel heard and respected. That relationship is central to how she helps others look at patterns of behaviour and emotional reactions.

Her way of working aims to reconnect people with a stronger sense of self that may have been lost after difficult experiences. Sessions often include talking through past events, understanding how they affect today, and practising ways to respond differently. The goal is to gain clearer self-awareness and new perspectives.

Tiziana describes her stance as gently present and non-judgemental. She emphasises a steady, accepting presence in the room to support coping and change. This can help with ongoing issues such as compassion fatigue, ADHD-related stress, intimacy concerns and eating or sleeping difficulties.

People considering counselling can expect a supportive, down-to-earth process. Tiziana encourages questions and believes the first step is finding a good match with a counsellor. She invites potential clients to make contact and discuss whether her approach feels right for them.

Therapeutic approaches for online working and wellbeing

Attachment-Based Therapy focuses on the ways early relationships shape how people relate now. It helps individuals explore patterns of closeness, trust and distance and can be useful for anger linked to attachment wounds or relationship difficulties.

Client-Centred Therapy places the person and their experience at the heart of sessions. The counsellor offers a listening, non-judgemental presence that aims to help people find their own answers and increase self-understanding. This approach can suit those who want to reconnect with their values and inner resources.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses clear, practical strategies to change unhelpful patterns and can help with anxiety, depression and managing anger in everyday situations.

Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to decide which methods fit a person’s needs, goals and preferences. Initial conversations are used to agree priorities and to try out techniques together so the work feels useful and manageable.

Confirm the session formats before booking, as options are not specified here. Online therapy can make it easier to fit counselling into a busy life, reduce time spent travelling and allow shorter or more frequent check-ins where helpful. Discussing practical arrangements at the start helps shape sessions so they suit work patterns, family routines and day-to-day commitments.