Dr. Tracye Herndon

Dr. Tracye Herndon is an LPC who helps people facing anger, stress, anxiety, and addiction. She speaks plainly and listens carefully to figure out what matters most to each person. Her style is respectful and compassionate, and she encourages clients to take the first step toward change. With 30 years of experience, she adapts sessions to fit individual needs. Dr. Herndon emphasizes a person-centered approach that starts with building trust. She helps people sort through grief, relationship strain, parenting challenges, and identity concerns, including LGBT issues. Her work blends practical tools and deeper reflection. She uses solution-focused techniques to set clear goals and cognitive behavioral ideas to notice patterns of thought and behavior. Motivational interviewing helps when someone feels stuck, and psychodynamic ideas support understanding long-standing relationship patterns. Clients can expect conversations about what has worked before and what hasn’t. Dr. Herndon often helps people create a toolbox of coping skills for anger, addiction, chronic illness, or life transitions. She also addresses body image, caregiver stress, and blended family challenges. She approaches therapy as a collaborative process. Sessions explore values, goals, and real-life obstacles. The aim is steady progress through practical strategies alongside reflection on deeper issues.

How therapy approaches guide online work

Client-centered therapy focuses on understanding each person’s experience. The therapist listens without judgment and follows the client’s pace to build trust and clarify goals. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns and adds straightforward exercises to change unhelpful habits and reduce anger and anxiety. Motivational Interviewing supports people who feel unsure or stuck by helping them find their own reasons for change and small steps to move forward.

Finding the best approach is part of the process. The therapist will work with each client to choose methods that match their goals, preferences, and life situation. This is a collaborative effort that can shift over time as needs change.

Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and reduce travel time. It can also let people access care from their everyday routines while the therapist helps tailor tools and practices to what works for them.