Ursula Merritt

Ursula Merritt is a licensed clinical social worker with 11 years of practice in North Carolina. She focuses on helping people who are struggling with stress, anxiety, depression, anger, addictions, self-esteem, relationship concerns, and coping with life changes. Her work emphasizes straightforward support and practical steps toward feeling more steady day to day.

Ursula creates an inclusive, affirming space for people from varied backgrounds and identities. She aims to listen first, then tailor the conversation to each person's needs. The goal is to help people notice what is getting in the way and try manageable changes that fit their life.

She uses clear, goal-oriented methods to help clients set realistic next steps. Sessions often involve identifying unhelpful thinking patterns and testing new ways of responding to stress. Ursula also draws on motivational interviewing to help increase commitment to change and solution-focused techniques to build small, achievable plans.

Her style is collaborative and empathetic. She works at a calm pace and checks in about what is or isn’t working. People can expect practical tools, focused homework when helpful, and a supportive conversation about next steps.

Ursula’s practice emphasizes respect for identity and experience. People who value a direct, compassionate approach may find her helpful when addressing anger and related concerns. Prospective clients are encouraged to confirm current session options before booking.

How her approaches shape online work

Ursula uses Cognitive Behavioral Therapy to help people identify patterns of thinking and behavior that fuel stress, anxiety, or anger, then practices small changes to test new responses. Motivational Interviewing helps when someone feels stuck about making a change; it focuses on clarifying personal values and building motivation. Solution-Focused Therapy emphasizes practical, short-term goals and small steps that lead to noticeable progress.

Finding the best approach is a collaborative process. The therapist will work with clients to choose strategies that match their needs, goals, and preferences. Together they will try approaches, review what helps, and adjust the plan as work progresses.

If you are considering online work, confirm available session options before booking. Practically, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, or remove travel time so sessions happen more consistently. Discussing your situation during the first meeting will help identify the format and pacing that fit your life.