Victoria Postles

Victoria Postles is a counsellor who helps people facing stress, anxiety, grief and anger. She is a BACP therapist and aims to create a calm, thoughtful space where clients can talk through what matters and find clearer ways forward. Sessions focus on understanding patterns and building practical options for everyday life.

Victoria uses a person-focused style that keeps the client at the centre of the work. She listens for recurring thoughts, feelings and behaviours and helps people notice the choices behind them. This work often makes space for more self-compassion and steadier responses to hard moments.

Her background includes five years of professional practice and work across a range of mental health settings in the United Kingdom. That experience informs how she supports issues such as relationship difficulties, parenting strain, trauma and abuse, and compassion fatigue. She also works with people dealing with ADHD, career stress, and intimacy-related concerns.

Victoria draws on approaches that prioritise the therapeutic relationship and personal meaning. Narrative techniques help people reframe life stories, while existential ideas look at values and purpose. The client-centred element keeps sessions grounded in what each person needs now.

Practical change is part of the focus. Conversations aim to move from insight to small, achievable shifts in behaviour and routines. People often leave with clearer steps they can try between sessions and a better sense of what helps them feel steadier.

How these approaches work online and what they offer

Victoria uses client-centred and narrative approaches that translate well to remote work. Client-Centred Therapy focuses on attentive listening and reflecting what matters to the person; it helps with anxiety, low self-worth and relationship worries by creating a steady therapeutic relationship. Narrative Therapy looks at the stories people live by and helps them identify alternative narratives; it is useful for changing unhelpful patterns and coping with life transitions.

Finding the right approach is part of the work together. The therapist will discuss goals, needs and preferences and suggest which methods to try. This is a collaborative process and adjustments are made as therapy progresses to better fit each person’s situation.

Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy day, reduced travel time, and more options for people living outside major centres. The biography does not list specific session formats, so please confirm which formats are available before booking. Registered or accredited professionals often find online work helps maintain continuity during life changes and makes it simpler to keep regular appointments.