William Richert

William Richert is a Licensed Professional Counselor with 15 years of experience. He helps people dealing with anger, anxiety, stress, depression, trauma, and life changes. He balances listening with coaching, offering both space to talk and practical tools to feel and perform better.

He uses a mix of teaching and collaborative problem solving. Sessions often include skill practice, short-term coaching, and ways to apply changes between meetings. He emphasizes building on a person's strengths and boosting day-to-day resilience rather than only managing problems.

William draws on Dialectical Behavior Therapy ideas alongside positive psychology and mindfulness. That means he mixes techniques that help change unhelpful thoughts and behaviors with skills that increase awareness and emotional regulation. He also explains things about stress and emotion in straightforward terms related to how the brain and nervous system work.

His approach aims to improve relationships, mood, and overall engagement in life. He helps people identify their character strengths and use them more often. He encourages practical steps outside sessions because everyday habits often drive lasting change.

William says the quality of the counseling relationship matters most. He listens without judgment, respects each person's pace, and works with people to set goals that feel right for them. He offers guidance while honoring individual timing and choices.

How William’s Approaches Translate to Online Work

William uses Client-Centered Therapy and Dialectical Behavior Therapy ideas in his work. Client-Centered Therapy focuses on listening, acceptance, and following the person's goals so sessions feel tailored and collaborative. DBT-informed care combines skills training for emotion regulation and distress tolerance with cognitive strategies to change unhelpful behavior, which helps with anger, mood swings, and coping under stress.

Finding the right approach is part of the process. He will work together with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is made. The therapist frames this as a partnership where preferences and results guide which techniques are used.

Confirm the session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also help people practice skills in daily life between sessions. Ask about current options so sessions can be planned to match schedules and personal needs.